Eating For Charka Balancing Challenge

USING FOOD AS MEDICINE

Eating For Charka Balancing!!!

We believe in energy and how it affects the body and mind.

At Spiced Life Conversation we take a holistic approach to raising vibrations and balancing our lives. We believe in whole health and energy cleanse. We are all composed of energy. Everything we see and touch is energy, including our bodies. Energy that is constantly flowing and changing. Chakras just group our energies and give each a name.

There are seven chakras. The Root Chakra, located as the base of the spine, which represents our foundation and grounding. The Sacral Chakra, located in the lower abdomen, which represents creativity, passion, intimacy, and connection. The Solar Plexus Chakra, located in the upper abdomen, which represents self-worth, confidence, and the power of transformation. The Heart Chakra, located in the center of the chest, represents love, forgiveness, inner peace, and joy. The Throat Chakra, located in the throat, represents communication and expression. The Third Eye Chakra, located between the eyes on the forehead, represents imagination, intelligence, and trust. The Crown Chakra, located at the top of the head, represents oneness, spirituality, and connectivity.

Chakras can often become blocked. When this happens, it destructs the flow of energy in our bodies and causes emotional and physical issues. There is a lot of information out there on blocked chakras and healing them. At Spiced Life Conversation we concentrate on how we can heal and balance our chakras with food and ridding distorted thoughts that cause stress, anxiety, conflict and emotional eating.

Our 80/20 Life program is deigned to help you balance and cleanse your energy system. I firmly, thoroughly believe that we are what we think, digest, and absorb. What we put into our bodies gravely affects how we feel, how we think, and how our bodies perform. Food is one of the biggest healers and preventatives of illness out there and yet it’s one that is so often overlooked. If you are ready to use food as medicine and wish to increased clarity and vitality, heightened intuition, self-acceptance, emotional cleansing, abundant energy, and improved overall health. Let’s explore your life stressors and the chakras! What are they, and what do they do? What are the symptoms when one becomes imbalanced, and how can foods and right thinking heal them?

Are you ready to…

Have more positive energy, connect to your shadow,

discover your soul's path, and eat more healthier?

Decrease sugar cravings?

Stop the yo-yo dieting?

Prevent a chronic illness?

Manage and prevent chronic constipation?

Change how you view food?

Detox your Mind-Body-Spirit-and -Home?

Make a lifestyle change?

Raise your vibration?

Understand your soul's path, life path, and scared contract?

Connect to your shadow to help let go of the things that no longer serve you and began the healing process you may need to go through at the present moment?

I’m here to help guide you with simple life and nutrition solutions for YOU TO LIVE A INTENTIONAL LIFE AND TRANSITION INTO A HEALTHY EATING!

But First Let's Get Balanced!

Help Developing A Plan For Self Care

Do you want help developing a self care plan that works for your own busy schedule? Do you want accountability implementing a self care plan? If you or someone you love is struggling to maintain optimal mental and emotional health, consider reaching out to Spiced Life Conversation Art Wellness Studio and Botanica. We are a Metro Atlanta, Conyers Georgia area. We are a coaching and counseling practice with empathetic, skilled counselors and recovery coaches who can help you set goals, develop a self care routine and move forward to build a more fulfilling life. Our team would be happy to work with you either just for a couple of sessions to develop and implement a Self Care plan or longer term to work toward overall better mental health within our membership site or other programs.

About The Author:

Dr. Nikki LeToya White MSEd-TL, Ph.D. RHN is the founder, director and a full time board certified trauma-informed nutritionist, folk herbalist, and wellness consultant at Spiced Life Conversation Art Wellness Studio and Botanica. She created Spiced Life Conversation, LLC

Art Wellness Studio and Botanica to provide the Metro Atlanta area with a counseling and coaching services where clients are carefully matched with the right program for healing abandonment and childhood emotional neglect trauma that cause codependency, emotional eating, financial stress, and imposter syndrome as it relates to fear of success and being abandon. We help you begin your emotional healing journey with ease. Recently, we have expanded to include online membership site so we now provide support to people living all over the world. All of our recovery coaches provide at least one evidence based treatment to assist in your recovery. Dr. White is a big proponent of self care and helping people live a fulfilling life! She has been in full remission with both codependency and emotional binge eating disorder since 2016. In live a life in recovery from sugar addiction. Loving her low sugar balance lifestyle.