Spiced Life Conversation
Art Wellness Studio and Botanica
Codependency and Emotional Eating Recovery
for Women Under Stress
Hello, My Name is Dr. Nikki LeToya White
Below, I'll give you the tools and resources to...
End Burnout Today
It starts with understanding what burnout truly is.
Burnout is only a symptom of a much deeper problem.
If you don’t get to the underlying cause of why you feel overwhelmed
then you’ll never find a lasting solution.
You Are An
Intelligent,
High-Achieving Woman.
Yet, you feel you're at a breaking point.
Something Has To Change.
But The Problem Is You Don't Even Know Why You
Feel This Way. I'll Give You A Hint!
↓ ↓ ↓
No More Self Sacrificing Yourself For Others
Do you need a trauma-informed approach to nutrition and nutritionist on your wellness team?
Do you struggle with financial codependency and people people-pleasing that is causing you stress and anxiety?
Do you long for additional support as you find yourself caring for others and neglecting your own needs?
Perhaps you wonder how to eat well for post-op surgery and seek to learn nutrition in recovery?
Or perhaps you want to learn more about trauma-informed care and nutrition or seek to overcome abandonment trauma and rebuild your life in recovery to reduce emotional dependency?
Or maybe you ponder:
"How do I Overcome Sugar Addiction, Craving, Emotional Dependencies, and Feeling Unworthy?
I can help answer all of these questions and assist you with...
self-abandonment, codependency, and emotional eating habits.
Becoming The Leader of Your Life By Organizing Yourself Healthy™!
Self-Care Need
Our e-store is available 24 hours a day
Avon by Nikki
Life in Recovery Blog
Books by Dr. Nikki LeToya White
Spiced Life Conversation
Art Wellness Studio and Botanica
Where We Teach You How To Organize Yourself Healthy™️
Codependency and Emotional Eating Recovery for Women Under Stress at Spiced Life Conversation, LLC
Codependency and Emotional Eating Recovery for Women Under Stress
Trauma‑informed support to help you stabilize, stop spiraling, and feel steady again
If you’re caught in emotional eating, sugar cycles, or people‑pleasing patterns that resurface when life gets heavy, you’re not broken.
You’re overwhelmed and under‑supported.
This space exists to help women in recovery regain stability in their bodies, boundaries, and daily lives—without shame, pressure, or perfection.
This is not motivation. This is support.
What I Help With
Women come here when they:
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Feel emotionally flooded and mentally tired
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Are slipping back into emotional eating or sugar habits
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Struggle with codependency and over‑giving
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Feel anxious about money, direction, or capacity
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Know something needs to change—but don’t know where to start
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Seek to transition into a low-sugar lifestyle
The focus is simple: stability first.
How We Work Together
I offer trauma‑informed recovery support rooted in nervous system regulation, daily structure, and compassionate accountability.
This work focuses on:
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Regulating stress so you can think clearly again
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Creating simple daily structure that feels safe
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Reducing emotional eating and reactive coping
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Setting boundaries without guilt or collapse
No hype. No hustle. No fixing your whole life at once.
Work With Me
30‑Day The Gutty Girl Recovery Reset
Private, high‑touch support for women who need steadiness now.
This 30‑day program is designed to help you:
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Calm overwhelm
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Re‑establish supportive routines
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Reduce emotional eating and coping spirals
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Feel grounded enough to make clear decisions
Short‑term. Focused. Personal.
[Learn more about the 30‑Day Program here]
My Recovery Framework
If you’re not ready for private support, you can explore the foundations of my work:
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Sugar Detox + Low‑Sugar Living – reducing emotional and physical dependence on sugar
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The Daily Five – simple daily practices that create safety and structure
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The 7 Laws of Recovery – principles for sustainable healing without burnout
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Coping + Regulation Skills – practical tools for daily stress
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Living With Vaginal Atrophy – compassionate support for women’s health and intimacy
Each resource is designed to meet you where you are.
Ongoing Support
I write regularly on Substack for women navigating recovery, emotional eating, codependency, and self‑trust.
This is where I share reflections, guidance, and support for living inside real life—not theory.
[Read my newsletter on Substack →here]
A Note From Me
You don’t need to prove how strong you are by doing this alone.
Recovery works best with support that is steady, human, and grounded in reality.
If you’re ready to stop spiraling and start stabilizing, this space is here.
✨Raving Fans✨
Through Dr. White’s work, I’ve understood so many things about myself and how ACEs impacted my life. I’ve started saying no to things I normally would’ve said yes to, and it feels so so good to no longer think self-care is being selfish. I no longer feel guilty when taking care of my own need or speaking my truth. Thank you.
Caitlin W.- Athen Georgia
When I met Dr. White I was a total mess. I ate way too much processed foods and sugar, hated my job, hadn’t put myself first in years, and I was miserable due to unresolved emotional pain from a neglectful mother who struggled with drugs and left the childcare responsibilities up to my grandmother who raised both my sister and me. I meet Dr. White in Georgia during a loan closing appointment as I was visiting to support my sister in closing on her first home purchase. I was curious about the sign on her car that read Spiced Life Conversation and she explained that she was also a licensed trauma-informed nutritionist and folk herbalist in conjunction with being a certified mobile notary and loan signing agent, I was inspired and curious I never heard of a trauma-informed nutritionist so I booked a VIP/DAY appointment during my stay in the United States. Dr. White taught me skills to manage my anxiety and stress eating and was so patient and kind in her approach. I felt so comfortable with her, and her confidence gave me the courage to correct major areas of my life. I have worked virtually via the membership website in the 12-week Life in Recovery Program, as well as the Sugar Detox and Emotional Healing Challenge which I registered for twice to keep the email and phone support going with Dr. White and her team. I experience 7 months of support and I don’t even recognize myself. I am now happy and in control of my life and emotional state. I have learned how to take care of myself without compromise, and I have my new relationship with God and favor mindset as well as Dr. White to credit.”
-Jennifer W.- London England
I have been depressed my entire adult life. I tried other therapists and never stuck with it. Not one therapist ever mentioned adverse childhood experiences ACEs. This was an eye-opener for me. A trusted friend gave me Dr. White’s name and website, although at first I was heisted due to the high ticket price and no refund policy I decided to step out in faith and give her Fall Course The Soul Connection 80/20 Life Detox Cleanse a try. Upon the first session I knew I was in the right place, I loved the fact I could communicate via email as I express myself better through writing. Her emails were inspiring and detailed. We also held phone sessions and texted with both her and the recovery coach. She quickly identified my issues with fear of abandonment and reassured me that she knew how to help me reduce my emotional dependency issues. Long story short, within 6 months I feel like a different person. I am no longer waking up hopeless and sad, but rather looking forward to every day. I gained much clarity about my sense of abandonment and how to stop stress eating, deal with my pain, let go of things I can't control, forgive, and focus on healing my thoughts and behavior around codependency people pleasing and stress eating. Her approach of building a favorable mindset and applying self-care rituals in your life is easy to follow and is the reason I feel better. The investment was worth it!
-Stephanie C. San Diego, California
I came to Dr. White freshly after separating from my husband after 39 years of a difficult marriage. I was referred by a friend who worked with her when she was a therapist at Florida Therapy in Panama City, Florida. My friend told me Dr. White had an outreach that supported displaced housewives. She listened to my story. I told her what I needed to know was, did I make the right decision being that I had been a stay-at-home mom my entire life with no marketable skills or job experience. She completely assured me I was making the right decision, hands down. In our session, she was able to see clearly what the difficulties were and gave me good counsel and the confidence I needed to go forward and do the right things for my self-care and life in recovery from sugar addictions emotional eating, and financial dependency on my husband. Dr. White is a great listener, easy to talk to, professional, and genuinely cares. I was able to turn my stay-at-home mom experience into marketable skills to obtain a job to support my kids and myself. She is very insightful and knows how to do her job well. She gave me the tools I needed to build and maintain a stronger sense of self and wellness plan. She is my sounding board, and outlet and makes me feel better about myself. I highly recommend her! Thank you, Dr. White.
–June R.- Destin Florida
Growing up with your feelings ignored has a major effect on your self-worth and self-esteem. I always felt responsible for others' happiness. After sessions with Dr. White, she helped me to recognize what is emotional dependency relationship and that I had needs, dreams, and life goals too. I couldn't allow my fear of success and being abandoned by loved ones to prevent me from doing what I wanted. I not only created a life around my wants, needs, and recovery goals but I found my voice. That was priceless. Thank You for believing in me when I didn't dare to believe in or love myself. The Wellness Workshop is so worth it. It helped me reestablish my purpose in recovery and reduce emotional dependency.
Amy Wash.- Denver, Colorado
To be very frank and honest. I learned that I would never change my life until I change something I did in my daily life. The secret to my full remission and recovery was in my daily routine. Self care is how I took my power back. I believe that success on all levels in any area of your life is found in your daily routine and mindset. You must choose to make the shift!
With that said, I’ll tell you right up front, I don’t fix people; I help them reconnect with their inner strength and wisdom, their gut feelings to heal shattered self esteem and broken hearts.The fixing is a result in the effort you make by doing the work needed to heal and recover. That's something I nor any other human can do. It's on you to heal.
-Dr. Nikki LeToya White
