My health coaching and counseling services are designed to provide both education and conversation surrounding your personal wellness journey, and I serve as a guide and coach through your transition into a more balanced, healthy version of yourself as you achieve your sobriety goal.

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THINK OF YOUR RECOVERY COACH AS A PERSONAL TRAINER FOR YOUR WELL-BEING.

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We will work together as a team to identify your personal goals and create a custom-designed roadmap to your success. The program’s goals are safe and achievable and even the smallest of changes can have a significant and positive impact on your health. I will help you reach your goals by making gradual, healthy, and reasonable changes in your eating habits, stress management, physical activity, and establishing your healthy eating and living lifestyle.

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What To Expect During A VIP/DAY 

 

3 Hour Coaching Sessions
 A super focused session on a topic of your choice. Great for addressing specific questions for those seeking support around minor diet and lifestyle tweaks and adjustments, or honing in on one or three topics of focus making your self-care a top priority.

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Grocery Store Tour Guide & Meal Planning

First, we will discuss the basics of meal planning and meal prepping. Together we will prepare a list of what a weekly grocery list and meal plan might look like, and then we will talk about food labels and how to shop at your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will have tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.

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Kitchen Cleanout & Makeover
A functional kitchen is the foundation for preparing great meals. Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity. 

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Resource and Tools

Unlimited email support between sessions.

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Articles. Worksheets. Exercises.

that will increase your knowledge about nutrition, stress management, and healthy habits.

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Binders filled with educational materials, resources, and notes. 

Ex. grocery shopping lists. meal planning sheets. food diary and trackers etc.

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IF WE WORK TOGETHER, YOU CAN EXPECT TO LEARN

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• Healthy lifestyle tips so you can wake up feeling inspired and happy

• What foods help you feel more energized throughout the day and help reduce sugar cravings to overcome sugar addiction

• Recipes to help with sugar addiction

• Tips to satisfy your food cravings

• Healthy snack and meal ideas to keep on hand so that you always feel prepared 

• Tips to help deal with stress and emotional eating

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COMMON TOPICS AND HEALTH CONCERNS

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• Emotional Wellness 

• Sugar Addiction, Sugar Cravings, and Emotional Eating

• Stress Management/Environmental Cleanse

• Diastasis Recti Repair

• Imbalance Hormones of Estrogen/Vaginal Atrophy Relief

• Childhood Trauma- Concerns of Abandonment and Emotional Neglect

• Financial Stress From Taken on Others' Debt

• Impostor's Syndrome Fear of Success and Being Abandon

• Habit Change + Goal Setting

 

Although it's a three-hour session you get access to Dr. White for seven days via unlimited Email support.

 

 

Total Investment $10,000

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