VIP/DAY

Work With Dr. Nikki LeToya White In Private

My health coaching and counseling services are designed to provide both education and conversation surrounding your personal wellness journey, and I serve as a guide and coach through your transition into a more balanced, healthy version of yourself as you achieve your sobriety goal.

THINK OF YOUR RECOVERY COACH AS A PERSONAL TRAINER FOR YOUR WELL-BEING.

We will work together as a team to identify your personal goals and create a custom-designed roadmap to your success. The program’s goals are safe and achievable and even the smallest of changes can have a significant and positive impact on your health. I will help you reach your goals by making gradual, healthy, and reasonable changes in your eating habits, stress management, physical activity, and establishing your healthy eating and living lifestyle.

What To Expect During A VIP/DAY

3 Hour Coaching Sessions
A super focused session on a topic of your choice. Great for addressing specific questions for those seeking support around minor diet and lifestyle tweaks and adjustments, or honing in on one or three topics of focus making your self-care a top priority.

Grocery Store Tour Guide & Meal Planning

First, we will discuss the basics of meal planning and meal prepping. Together we will prepare a list of what a weekly grocery list and meal plan might look like, and then we will talk about food labels and how to shop at your favorite grocery store to learn healthy tips, quick snack ideas, and ways to make your existing shopping habits healthier and more affordable based off of that list. You will have tips and tricks to meal prep for the week ahead so that you are ready and prepared whenever it’s time for your next meal.

Kitchen Cleanout & Makeover
A functional kitchen is the foundation for preparing great meals. Together, we will take a deep dive into your pantry and refrigerator to clean out the junk and make your kitchen a space of inspiration and simplicity.

Resource and Tools

Unlimited email support between sessions.

Articles. Worksheets. Exercises.

that will increase your knowledge about nutrition, stress management, and healthy habits.

Binders filled with educational materials, resources, and notes.

Ex. grocery shopping lists. meal planning sheets. food diary and trackers etc.

IF WE WORK TOGETHER, YOU CAN EXPECT TO LEARN

Healthy lifestyle tips so you can wake up feeling inspired and happy
What foods help you feel more energized throughout the day and help reduce sugar cravings to overcome sugar addiction
Recipes to help with sugar addiction
Tips to satisfy your food cravings
Healthy snack and meal ideas to keep on hand so that you always feel prepared
Tips to help deal with stress and emotional eating

COMMON TOPICS AND HEALTH CONCERNS

Emotional Wellness
Sugar Addiction, Sugar Cravings, and Emotional Eating
Stress Management/Environmental Cleanse
Diastasis Recti Repair
Imbalance Hormones of Estrogen/Vaginal Atrophy Relief
Childhood Trauma- Concerns of Abandonment and Emotional Neglect
Financial Stress From Taken on Others' Debt
Impostor's Syndrome Fear of Success and Being Abandon
Habit Change + Goal Setting

Although it's a three-hour session you get access to Dr. White for seven days via unlimited Email support.

Total Investment $2,500

Mary Cain

Dr. White’s holistic, educational, and supportive approach to health has been life-changing for me! I’ve tried all the fad diets and programs but I wanted a real mindset shift in how I approach health as a whole that I could rely on throughout life’s ups and downs. With so much conflicting info online and on social media, it can be really confusing and overwhelming to begin a truly healthful journey. Enter Dr. White! She meets you where you’re at, without judgment, and champions alongside you to help identify and implement your goals, one step at a time. Dr. White tackles all the components of sustainable health, breaking them down and communicating them in ways that are easy to understand and apply to your daily life. She does this with warm accountability, genuine care, and plenty of evidence-based knowledge! I love that she dives into not only what healthy choices and self-care rituals are but exactly why they improve your health and how to make them actionable (and enjoyable) for you and your specific circumstances.

After a 3-hour 1:1 VIP/DAY with Dr. White…

I am dealing with sugar addiction, emotional eating, codependency people pleasing issues, and unresolved childhood trauma, and I have become frustrated and overwhelmed. I was not getting anywhere with my therapist and decided to take a different approach to my health. I joined the Life in Recovery membership and scheduled a VIP/Day with Dr. White and during our session, Dr. White was attentive and understanding. At no time did I feel overwhelmed or that nothing was wrong with me. Dr. White validated all of my concerns. I knew I needed to make changes, and Dr. White made suggestions to help get me started. She explained her suggestions and gave me very doable steps to take. I was so thrilled with what Dr. White had to say that I signed up to work with her and her team for 6 months. Both investments were the best decision I've ever made to support my emotional healing journey.

Katisha Rice

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Best Value

VIP DAY

$2,500

2,500

3 Hour Coaching Sessions A super focused session on a topic of your choice. Great for addressing specific questions for those seeking support around minor diet and lifestyle tweaks and adjustments,.

Valid for 7 days

Topic choice may include 1-3 of the concerns below:

Grocery Store Tour Guide & Meal Planning

Kitchen Cleanout & Makeover

Recipes to help with sugar addiction

Tips to satisfy your food cravings

Tips to help deal with stress and emotional eating

Healthy snack and meal ideas to keep on hand

Stress Management/Environmental Cleanse

Sugar Addiction, Sugar Cravings, and Emotional Eating

Imbalance Hormones of Estrogen/Vaginal Atrophy Relief

Diastasis Recti Repair

Childhood Trauma- Abandonment and Emotional Neglect

Financial Stress From Taken on Others' Debt

Impostor's Syndrome Fear of Success and Being Abandon

Why a VIP DAY?

We live in a world that tells women healing takes years — that we must wait patiently, talk endlessly, and settle for tiny breakthroughs along the way.

I don’t believe that anymore.

Because I’ve seen what happens when a woman is given one full day to center herself, detox emotionally, and get radically honest about her story, her body, and her needs.

That’s the power of a VIP Day.

If you’ve ever been curious about what deep, emotionally-rooted healing could look like — in just one day — this inner work is for you.

✨ VIP Day with Dr. Nikki L. White

A Private, Life-Changing Day for Women in Recovery Ready to Heal at the Root

You’ve done the therapy. Read the books. Tried the plans.

But you still feel stuck in cycles of:

Emotional eating and sugar cravings
People-pleasing, burnout, and resentment
Codependency and emotional self-abandonment
Childhood emotional neglect that won’t let go

You don’t need more information.

You need clarity, compassion, and a custom plan that finally makes sense.

🌿 Welcome to Your VIP Day

A private, one-on-one healing immersion with Dr. Nikki L. White — Trauma-Informed Nutritionist, Recovery Coach & Founder of Spiced Life Conversation

This is NOT another therapy session.

This is a full-body, soul-level reset designed for high-achieving women in recovery who are ready to:

✅ Reclaim emotional safety in their bodies
✅ Break free from sugar addiction + emotional eating
✅ Finally process abandonment wounds + hidden grief
✅ Detox their kitchen, their calendar, and their nervous system
✅ Leave with a personalized Recovery Blueprint they can trust

What’s Included In Your VIP Day:

The Life Audit
We identify the emotional patterns behind your food, fatigue, and frustration.

Kitchen Detox & Nutrition Reset
We go into your pantry (virtually or in person) to clear hidden sugar triggers and build a sustainable low-sugar plan that supports your hormones, gut, and energy.

Nervous System Recovery Tools
Gentle embodiment, journaling, and self-regulation techniques you’ll use daily.

Emotional Clarity Coaching
We process childhood wounds, set boundaries, and rewrite your story with new language and self-trust.

Recovery Blueprint

You’ll leave with a custom plan: food, emotions, boundaries, and rituals — all aligned with your goals, body, and season of life.

💬 What Women Are Saying:

“This felt like six months of therapy in one day — but deeper.”
“It gave me my voice back.”
“I finally understood why I binge eat, and I don’t hate myself for it anymore.”
“It was the most loving day I’ve ever given myself.”

💡 Is This For You?

This VIP Day is designed for you if:

✔️ You’re in recovery from sugar addiction, emotional eating, or codependency
✔️ You’ve done therapy but still feel stuck emotionally or physically
✔️ You’re craving clarity, structure, and softness all in one
✔️ You’re tired of shrinking, doubting, or endlessly coping
✔️ You want a sacred reset to come back home to yourself

🗓️ How It Works

Book a 20-min Discovery Call — to see if we’re aligned
Choose your format — Virtual or In-Person (Atlanta/Georgia area)
Prepare with Pre-Work — Journaling prompts, intake, clarity call
VIP Day (6–8 hours) — We walk through your full experience together
Receive Your Blueprint — Recovery plan + next steps + integration rituals
Follow-up Support Available — Ask about aftercare coaching options

💸 Investment:

$2,500

This includes:

Full-day experience
Personalized recovery resources
Recovery blueprint
Post-VIP integration support call

Ready to Start?

You don’t need to be perfect. Just ready.

This was the best money I’ve ever spent on my healing.” — Pat Shelly

Let’s Work Together

Get in touch so we can start working together.

Emotional Dependency
rooted in separation anxiety
Nutrition Counseling and Trauma Recovery Coaching in Conyers, Georgia
Childhood Abandonment Trauma, Dealing With Childhood Emotional Neglect,
Codependency Counseling, Overcoming People Pleasing Habits, Sugar Detox, and Emotional Eating Support

We are exclusively providing email counseling sessions. Contact us today to schedule your appointment. Learn more here.

VIP/DAY

Work With Dr. Nikki LeToya White In Private

THINK OF YOUR RECOVERY COACH AS A PERSONAL TRAINER FOR YOUR WELL-BEING.